Tag: Christian faith

Creation therapy

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School’s out for  summer & the weeks of July & August stretch in front of us with the promise of holidays & free time {& hopefully continued amazing sunshine too!}

I didn’t realise until recently just how important escaping to the great outdoors is for me. And I am not alone- especially in this  season!

‘Some old fashioned things like fresh air & sunshine are hard to beat’
(Laura Ingalls Wilder)

‘Live in the sunshine
Swim in the sea
Drink in the wild air’
(Ralph Waldo Emerson)

The Norwegians have a word friluftsliv literally meaning ‘free air life’ which sounds much more poetic than ‘outdoors’

Shinrin-yoku in Japanese means bathing in the forest literally or figuratively ie the relaxation gained from soaking in the atmosphere of the forest.

There’s nothing like a walk along the beach or in the hills or woods to clear our minds & refresh our perspective.

Getting out in nature beyond wifi helps us unplug & unwind.

Life feels better barefoot, detached from technology, surrounded by the God-made world. And sometimes standing on our doorstep looking up at the stars is enough to shift perspective. Or sitting in our garden or local park.

Being outdoors has been proven to promote relaxation & lower tension & blood pressure. But for me, time in nature means much more than that. I feel connected with God. For, ‘Creation is filled with signs that point to the Creator’

His finger prints are seen across our amazing world- designed & hand-made by Him.

‘From the highest of heights to the depths of the sea
Creation revealing Your majesty
From the colors of fall to the fragrance of spring
Every creature unique in the song that it sings’
(Chris Tomlin)

We can ‘Stop look around & praise the Name of Him who made it all’ {as engraved a rock in Tollymore}

It’s like therapy – creation therapy!

And we feel blessed & grateful.

It’s not that God isn’t speaking. In everyday life but often there’s just too much noise to hear. We need to get away from technology & distractions & soak in the God-made environment.

It’ll be quiet enough for us to here Him whisper,‘Be still & know that I AM God’ (Psalm 46:10)

And humbly respond:
‘LORD, our Lord, how majestic is your name in all the earth! You have set your glory in the heavens…

When I consider your heavens, the work of your fingers, the moon and the stars, which you have set in place, what is mankind that you are mindful of them, human beings that you care for them?”
(Psalm 8:1, 3-4 NIV)

So this summer, wherever you go,whatever the weather, make sure you have some creation therapy!

Blessings,

Ruth x

Decluttering our mind

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Every week I see posts and advertisements about decluttering our homes

Marie Kondo’s book ‘Spark joy’ guides us to get rid of items that don’t.

Josh Becker ‘The more of less: finding the life you want under everything you own’ inspires us to clear the clutter.

It’s a good idea to get rid of unwanted items & sort the mess in our homes. But what about our minds?

My introverted mind is never quiet. There’s constant mental chatter. My mind rarely feels tidy or sorted.

Thoughts collide & merge like black scribbles in my brain.

There’s just so much to take in ..that I don’t actually have to!

‘Information overload keeps us mired in noise…. This saps us of not only willpower (of which we have a limited store) but creativity as well.’
(Daniel Levitrin)

‘We don’t have the capacity to handle all the input that’s catapulted at us day in and day out.’ (Marian Vischer)

Before long, distracted thinking leads to distorted thinking. Emotions like anxiety anger, resentment, regret compound the issue.

There’s so much mental clutter. I may resolve to sort things but it’s like I’m still carrying things around in mind. Like how black bags of charity shop donations stockpile in the corner- or in the boot of my car.

Worry & overthinking just adds more overflowing bin bags to the pile.

Greg McKeown, author of Essentialism says: ‘We need space to escape in order to discern the essential few from the trivial many. Unfortunately, in our time-starved era we don’t get that space by default—only by design.’

We don’t have the mental bandwidth to deal with everything. We have a choice & we need to curate our thoughts. We need room in our minds to think clearly.

‘The mind feasts on what it focuses on. What consumes my thinking will be the making or breaking of my identity’
(Lysa Terkheurst)

We need to focus on our thoughts.

‘We should start choosing our thoughts like we choose our clothes for the day.’
(Farnoosh Brock)

We always have a choice & we must choose wisely:
‘The soul becomes dyed by the colour of its thoughts’
(Marcus Aurelius)

‘Be careful what you think, because your thoughts run your life.’
‭‭(Proverbs‬ ‭4:23‬ ‭NCV‬‬)

That’s too true.

Peter Pan urged ‘Think happy thoughts!’

If only it was as simple as that. Banish the bad thoughts & usher in bright ones!

We need to move from the mind candy of distractions & screen scrolling to nourishing brain food.

‘Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.’
(‭‭Philippians‬ ‭4:8‬ ‭NLT)

We need to renew our minds:
‘Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.’
(‭‭Romans‬ ‭12:2‬)

While it is God who can change our way of thinking, we can play our part:
‘You can be the air traffic controller of your mental airport. You occupy the control tower and can direct the mental traffic of your world!’
(Max Lucado- Anxious for Nothing!)

We can create mind space by shifting worrying thoughts- turning our cares into prayers:
‘Don’t fret or worry.
Instead of worrying, pray.
Let petitions and praises shape your worries into prayers, letting God know your concerns.
Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down.
It’s wonderful what happens when Christ displaces worry at the center of your life.’
‭‭(Philippians‬ ‭4:6-7‬ ‭MSG‬‬)

I love that image of Christ displacing worry in our life. He can settle our minds & calm our thoughts when we trust Him.

How can we declutter our minds?

*Create mind space- allow your thoughts to marinate- when it’s just you & your thoughts- no music/podcasts/radio/TV. Maybe go for a walk unplugged!

*Have a thought download -clear your mind by listing what thoughts are consuming it now. Write it down.

*Reduce input -unsubscribe & limit scrolling

*Anchor your distracted mind by reading truth- like the verses mentioned above.

Blessings,

Ruthx

Healthy body, healthy soul

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When I’m running, I always wear ASICS trainers! ASICS are recommended by podiatrists & favoured by runners everywhere! (Apparently there’s been at least one pair of ASICS on the winner’s podium of every Olympic marathon!)

The brand ASICS is an acronym for the Latin phrase ‘anima sana in corpore sano’

It means a ‘healthy soul in a healthy body’

That sounds like idyllic perfection! But it’s not a new concept. In the New Testament John wrote:

‘I pray that you may prosper in every way and that your body may keep well, even as I know your soul keeps well and prospers’ (3 John 3 -AMP)

We are familiar with the concept of a healthy body. And, it is important to look after our bodies. Paul reminded Christians in Corinth ‘Don’t you know that you yourselves are God’s temple and that God’s Spirit lives among you?’ (1 Corinthians 3:16 NIVUK)

Just as we look after our bodies, we need to tend to our souls.

We expend a lot of effort & energy on our bodies-diet & exercise & of course clothes, hair & make-up . However, in our instant, modern world, a healthy soul is a somewhat more abstract, alien concept!

CS Lewis said, ‘You don’t have a soul. You are a soul. You have a body’

Our bodies are our outer wrapping. Our souls are the very essence of our being.

But truthfully, most of us spend very little time thinking about our souls. But we’ve missed the point if we focus only on our bodies, that last only for our brief lifetime of ‘3 score year&10’

Jesus said,
‘What good is it for someone to gain the whole world, yet forfeit their soul?
Or what can anyone give in exchange for their soul?’
(Mark 8:36 &37 NIV)

We cannot ignore & overlook our eternal souls. For nothing is worth more than our soul. Our soul is the part of us that goes on forever & ever. Our soul is immortal. It has everlasting, eternal value.

The Bible says ‘He [God] has made everything beautiful in its time. He has also set eternity in the human heart’ (Ecclesiastes 3:11 NIV)

He has planted the seed of eternity in us. Our life & our time here on earth is like a water droplet compared to the vast ocean of eternity. After death, our soul lives on forever, either with God, in heaven, or without Him, in torment. That’s not a popular or PC statement, but it’s what God says in the Bible.

‘Life is the soul’s nursery, its training place for the destinies of eternity’ (William Makepeace Thackeray)

Each of us are created for eternity. CS Lewis wrote ‘If I find in myself a desire which no experience in this world can satisfy, the most probable explanation is that I was made for another world’

We are made in God’s image. Each of us have a God shaped hole at our core, in our souls- a space that only He can fill. Deep within us all there is a longing, a restless yearning, that nothing or no-one but the Eternal God can satisfy.

St Augustine said,‘ Our hearts are restless until they find their rest in thee’

In the beginning we were created perfect in body, mind & soul. The world was an idyllic perfect paradise. But our human souls were darkened, forever tainted & stained by sin, back in the Garden of Eden, as a result of disobedience. Only God redeem & restore our soul.

God said,
“Turn to me and be saved, all you ends of the earth;
for I am God, and there is no other.”
(Isaiah 45:22)

The Bible says ‘Now this is eternal life: that they know you, the only true God, and Jesus Christ, whom you have sent.’ (John 17:3 NIV) For, God wants us to ‘seek him and perhaps reach out for him and find him, though he is not far from any one of us.’ (Acts 17:27 NIV)

Maybe in the past, you did turn to God in faith. Maybe over time, life has got cluttered, your soul has been distracted. God desires to have a close relationship with you again:

God says ‘I have swept away your offenses like a cloud, your sins like the morning mist.Return to me, for I have redeemed you.” (Isaiah 44:22) So, ‘Let us examine our ways and test them, and let us return to the Lord.’ (Lamentations 3:40)

But once we have turned, or returned to God,how do we nourish our souls?

‘Faith and prayer are the vitamins of the soul; man cannot live in health without them’ (Mahalia Jackson)

In Jeremiah 17:7-8 the Bible says:
‘But blessed is the one who trusts in the Lord,
whose confidence is in him.
They will be like a tree planted by the water that sends out its roots by the stream.
It does not fear when heat comes; its leaves are always green.
It has no worries in a year of drought and never fails to bear fruit.’

What a lovely picture of vitality! If we nourish our souls, our whole lives will flourish from the core of who we are, from who we were created to be!

Jesus said in John 15, “Remain in Me” or “Abide in me” –like the vine & its branches. Staying close to God is the key to a healthy soul.

Close to Him, our soul flourishes & we are vibrant & fruitful.

Apart from Him, we can do nothing- like a dry twig lying on the ground, separated from the main plant.

Jesus also said, “Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me-watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly” (Matt 11:28-30 MSG)

Those soothing verses are like a spa for the soul!

We can make our own individual choices for a healthy body, but a healthy soul comes from turning to God, abiding in Him & finding true rest there. God alone can restore & redeem our souls-after all it was He who created us & planted eternity within.

‘The soul, like the body, lives by what it feeds on’ (Josiah Gilbert Holland) So, we need to make time, & spend time feeding our souls. For, ‘Food for the body is not enough. There must be food for the soul’ (Dorothy Day)

Psalm 1 echoes the sentiments of the verses in Jeremiah. It mentions those ‘whose delight is in the law of the Lord, and who meditates on His law day and night’ (v2) ‘That person is like a tree planted by streams of water,which yields its fruit in season and whose leaf does not wither—whatever they do prospers.’(v3)

We need to ‘delight’ in God’s Word- to soak in His truth & replenish our spiritual energy by faith & prayer. If we nourish our souls by being in a relationship with God, our whole lives will flourish. We will be the person we were created to be.

So,‘I pray that you may prosper in every way and that your body may keep well, even as I know your soul keeps well and prospers’ (3 John 3 -AMP)

Blessings,

Ruth x

When life hurts

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Feeling abandoned – but never alone

I dreaded my 30th birthday for a long time! I remembered how much I hated turning from 19 to 20 and I was sure changing from twentysomething to the big 3-0 would be even worse! It was actually a great day & I had a birthday barbecue & the sun shone!

Time has past & I have since turned 40 – & now I’m 40 till I’m 50! (It’s just a number) But no matter how bad any milestone birthday is, I am sure it will not be as bad as my 29th.

For 16th June 2003 was my worst birthday. In fact it was the worst day of my life so far.

On that day, I was admitted to Knockbracken psychiatric hospital in Belfast.

I had been struggling with severe mental illness for 7 months. I was anxious, depressed and even suicidal. I felt so alone. My husband was at home with my two small children, trying to explain “Mummy’s gone to hospital because she’s lost her smile” A lot of my family were away in America at a wedding. I felt so low as I looked around the grey walls of the ward, wondering how I was ever going to get out of this place. For the first time in my life I felt abandoned by God. The words “My God, my God, why have you forsaken me?” echoed through my mixed up mind.

Yet even in this deeply dark time, God’s still small voice reminded me that Jesus knew how I was feeling. For on the cross, the cry from Jesus’ anguished heart was “Eloi, Eloi, lama sabachthani?” which means “My God, my God, why have you forsaken me?” (Matt 27:46) On the cross, to a much greater extent than we will ever know, Jesus felt abandoned by His Father God as He took on the sins of the world. And at that time, in the middle of my deep depression, I could take comfort from the fact that Jesus understood, that He could sympathise with my weaknesses (Heb 4:15)

The next day Pastor Baird came to see me and read Isaiah 43 and the Word of the Lord was deeply comforting :
‘But now, this is what the Lord says-
He who created you, O Jacob,
He who formed you, O Israel:
“Fear not, for I have redeemed you;
I have summoned you by name;
you are mine.
When you pass through the waters, I will be with you;
and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned;
the flames will not set you ablaze.
For I am the Lord, your God,
the Holy One of Israel, your Saviour”
(Isa 43:1-3-NIV)

The Message phrases those words this way-
“Don’t be afraid, I’ve redeemed you.
I’ve called your name. You’re mine.
When you’re in over your head, I’ll be there with you.
When you’re in rough waters, you will not go down.
When you’re between a rock and a hard place, it won’t be a dead end – Because I am your God, your personal God”
(Isa 43:1-3 – The Message)

No matter how hard life gets, no matter how down we feel, no matter how much we feel on our own, we are never alone. God is there with us – in the middle of our troubles, heartache and despair.
‘The Lord is close to the broken hearted; He rescues those who are crushed in spirit’ (Psa 34:18 – NLT)
Like the footprints poem reminds us, in our darkest hour, when there is just one set of footprints in the sand, we are not alone, God is carrying us.

Slowly and steadily over the days, weeks and months, I began to feel better – thanks to God and a very supportive family (and of course medication and my psychiatrist too!) Looking back, I can see God’s hand at work. I can see how He brought us through and I can see how He taught me to rely on Him.

There are some things that can only be learnt in the middle of difficulties. When our backs are to the wall, we tend to fall to our knees. Our heart cries out to God and He hears us. There are treasures of darkness – times of feeling God close against the odds – character building, spiritually defining times.

And these dark threads are necessary in the tapestry of life. God, the Master Craftsman is working on us, His work of art – and the dark areas are what give us depth and character. It’s hard to see all this at the time, but at the end, when His work is complete, we’ll gasp in awe and realise truly that our God does work together all things for the good of those who love Him (Rom 8:28)

It is in the valleys of life – not the mountain tops that the real fruit grows, and God wants us to be vibrant, productive, fruitful Christians. A diamond sparkles best against a black background. God the Master Craftsman knows that we, His precious stones reflect His glory best when times are tough.

Yes, we may feel abandoned, but we are never alone. ‘We are pressed on every side by troubles, but we are not crushed and broken. We are perplexed, but we don’t give up and quit. We are hunted down, but God never abandons us. We get knocked down, but we get up again and keep going’ (II Cor 4: 8&9 NLT)

Someone once said that it’s just as well we don’t know what is around the corner of life – and it is. But God knows, and He is holding us, leading us on. And all around, and underneath are His everlasting arms (Deut 33:27)

In the midst of all our trouble,
Heartache and despair,
We have a God who stands beside us,
A Friend Who’s always there,
A Hope when things seem hopeless,
A Faith when things go wrong,
A Love that will never fail us,
That’s never been more strong!

I wrote that poem when I was a teenager & its still true.

And so are the deep, painful truths in these verses:

‘But He knows the way that I take; when He has tested me, I will come forth as gold’ (Job 23:10 – NIV)

‘Consider it a sheer gift, friends, when tests and challenges come at you from all sides. You know that under pressure, your faith-life is forced into the open and shows its true colours. So don’t try to get out of anything prematurely. Let it do its work so you become mature and well-developed, not deficient in any way.’
(James 1: 2-4 – The Message)

Blessings

Ruth x

PS This post originally appeared as a chapter in my book ‘It’s all about love’

Vending machine empathy

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I haven’t met a snack-dispensing vending machine that I did like (yet!) But my favourite vending machine (so far) is the one I discovered in the old Downshire Hospital while doing on-call shifts in Psychiatry. It dispensed large bags of Haribo Starmix before they were trendy. Though these little rings, stars & cola bottles are not the most nutritionally beneficial snacks in the world, the sugar hits kept me going through the night.

Last year on Facebook I scrolled upon a photo of another vending machine. ‘The light’s out but I’m still working’ was scrawled on A4 paper & stuck on its glass. It struck a chord & I empathised with the vending machine more than any human I’d encountered that day.

After months of overworking my light was snuffed out . My inner spark was gone. Sticking an ‘out of order’ sign on wasn’t an option. Like the vending machine, I just had to keep on working.

On reflection I can’t say I totally burnt out but the candle was very definitely burning at both ends & smoldering in the middle.

I had a pounding headache during my waking hours, felt unrefreshed after waking from broken sleep & developed ocular migraine that I’d never experienced before.

I’m not a workoholic. I didn’t choose to be this busy. I was simply trying to do what needed to be done. But this didn’t feel like the job I signed up for. I didn’t need this pressure. Due to circumstances beyond my control, work had become unmanageable & out of control

As the hours racked up I felt that I was getting nowhere fast:

‘Everything was important, as a result you get stretched thinner and thinner. He was making a millimeter of progress in a million directions.'(Greg McKeown)

Most days I felt like I was wading through treacle in a fog.I didn’t feel depressed – just really stressed.

‘Burnout’ occurs when ‘…people give too much for too long and receive too little in return’ (Taylor and Francis, 1988.)

‘Stress is the feeling that we have when we perceive that we have a need or obligation [but] inadequate resources to handle it,’ (Alan Levine)

At the height of my work related stress,I completed the Maslach Burnout Inventory (MBI) for the craic & I scored at high risk of burnout in all 3 elements:

1 Burnout- emotional exhaustion

2 Depersonalisation- loss of empathy, with detachment & cynicism

3 Personal achievement- negative assessment of self, failure to achieve despite efforts

As Professor David Peters, head of the Centre for Resilience in London, states: ‘Long term drowning in high levels of adrenaline and cortisol eventually makes you ill. But before that, it makes you stupid and unfriendly.’

That may sound harsh but it’s true. I hardly recognised myself. My short fuse had blown. I definitely didn’t like the person I’d become.

Throughout this time I could just about hold it together at work but at home I was the worst version of myself. Yet I felt I could relax with my nuclear family & that Rob & God were the only ones who really knew what was going on in my head.

I felt connected with God on trail-runs- my favourite form of creation therapy! Yet church felt so far removed from my real life. It felt less painful not to go – or even to just work {gasp}

I got annoyed & resentful about those who worked part-time or don’t work at all. Or who used to work but now everyday is a Saturday. I felt nauseous at the inequity of spare time. I grew more introverted & mourned bygone days of balance.

I thought back to a different season, a favourite chapter when the kids were small & work was confined to 3 days. My week was punctuated by coffee & Bible Studies with friends – doing life together & connecting our souls.

One night I had reached the end of myself, dialling -in to do more work on the laptop after a long day at work

Above the desk I have a photo Rob took at Mount Blanc with a quote from the Getty’s hymn:
‘Help us grasp the heights of your plans for us’

“Is this the height of Your plans for us? For me?” I vented at the Only One who could help. God is able to deal with our raw emotions & fragile state.

I knew deep down that this frenetic way of life was not God’s design. I couldn’t keep going.

“I’m not cut out for this!” I informed Him.

Instantly the words from Emily P Freeman’s book Simply Tuesday came to mind.
‘You are not cut out but placed in’

I knew I was where I was meant to be. That didn’t minimise the pressure but perhaps started to rekindle my purpose.

I’m not telling my story because I think I’m unique. Stress at work is sadly too common

A survey of 500 GPs in the UK published in the BMJ in 2012 found 46% were emotionally exhausted, 42% were depersonalised and 34% felt they were not achieving a great deal.(Orton et al)

And of course it’s not confined to healthcare. And those who don’t have paid employment can feel overwhelmed by the pressures of life.

What can we do if the light is off but we’re still working?

Look after yourself

‘Self care means giving the world the best of you instead of what is left of you’
(Katie Reed)

Be kind to yourself – We need to be . Listen to Andrew Peterson’s song

Cut yourself some slack in this season

‘Take a deep breath. Get present in the moment and ask yourself what is important this very second.’
(Greg Mckeown)

‘Do the next thing’ (Elizabeth Elliot)

For ‘A Journey of a thousand miles begins with a single step’
(Lao Tzu)

Reframe

We need to see things in a new way.

One helpful quote I discovered was:
‘You can’t stop the waves but you can learn to surf’ (John Kabat-Zinn)

I really need to turn it into a poster for the wall!

For church I try to remember:
‘You don’t just go to church, you are the church!’

Choosing change

‘There’s no life work balance without making decisions or without courage’ (Michael Hyatt)

I needed to make choices or this season would become the pattern for rest of my life. The children won’t be at home forever- & I want to spend quality time with them.

I decided to go into work early each morning to get things done at the start of the day. I made an executive decision to leave the work laptop at work.

Having boundaries between home & work has helped. There’s pressure but it’s contained & feels more manageable.

Know yourself

The ancient wisdom (& painful accuracy!)of the Enneagram helped me understand myself. I’m a type 1 (perfectionist) Whose harsh inner critic was deafening. Under pressure I disintegrate into a badly behaving type 4 ( ie all emotions & little sense!)

Find out your type.

Listen to typology podcast or read ‘The road back to you‘

Read helpful books
– in small chunks when you can concentrate

On Kindle I’ve been reading ‘Refresh-Embracing a Grace paced life in a world of endless demands’ (David & Shona Murray)

On Christian audio I’m listening to ‘Reset-living a grace paced life in a burnout culture’ (David Murray)

Reset is geared for men (especially those in ministry) & Refresh is written for women. David is a pastor & counsellors & Shona (his wife) is a Family Doctor.

Even the thought of a Grace paced life brings hope

It’s good to talk

Burdens are better shared & it is good to talk but sometimes we have to choose carefully who we talk to.

If your family & friends can’t really help- speak to your GP. We’re here to help!

Lastly but most importantly–

Trust God

(The One who made you, knows you best yet loves you most)

I love the way the Bible tells the whole story of its characters – the best of times & worst of times.

In 1 Kings chapter 18 Elijah had challenged the Israelites to choose their true God, defeated the prophets of Baal, climbed to the top of Mount Carmel, seen answered prayer for rain & ran 10k supernaturally fast.

One chapter later he ran for his life, journeyed into the desert & sat under a broom tree praying he might die.

Elijah fell asleep then was advised to get up & eat by an angel of God (Sometimes simple tasks like sleeping & eating are what we need most & all we can muster) Strengthened, Elijah journeyed to Horeb the Mountain of the Lord& into God’s Presence . He experienced wind, earthquake & fire then the still small voice of God

When we are His, God meets us in the middle of our mess & chaos- if we can hear his gentle whisper above the noise of our troubled minds.

“But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.”
‭‭(2 Corinthians‬ ‭12:9‬ ‭NIV‬‬)

I love this verse amplified:
“My grace is sufficient for you [My lovingkindness and My mercy are more than enough–always available–regardless of the situation]; for [My] power is being perfected [and is completed and shows itself most effectively] in [your] weakness.” Therefore, I will all the more gladly boast in my weaknesses, so that the power of Christ [may completely enfold me and] may dwell in me.”
‭‭(2 CORINTHIANS‬ ‭12:9‬ ‭AMP‬‬)

We can trust the grace of God & His power & promises as we journey through life & work:
‘His divine power has given us everything we need for a godly life through our knowledge of him who called us by his own glory and goodness. Through these he has given us his very great and precious promises’
‭‭(2 Peter‬ ‭1:3-4 NIV)

‘Steadfast love surrounds the one who trusts in the Lord.’
‭‭(Psalms‬ ‭32:10‬ ‭ESV‬‬)

Blessings

Ruth x

Fashionably Busy

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Have you noticed “busy” is the new “fine”?

People ask “How are you?” We answer “Busy” or “Busy as always!”

And it’s true- we’re busier than ever before. Even before the school routine is up & running after summer, I feel like I’m scrambling to keep on top of work responsibilities. Time spent working is mushrooming out of my control. Like many, I’m drowning in a sea of paperwork! We often are so busy we feel dizzy & weighed down by pressure!

‘Beware the barrenness of a busy life’ urges Socrates

‘Busy is not the same as productive’ states minimalist Joshua Becker

We’ve got to face facts-there’s never going to be more hours in the day.Twenty four hours are available, & that’s it.

The challenge is to re-orientate our days & maximise our time.

We crave the utopia of life-work balance. To achieve it, we must look to the One who keeps planets in orbit -our Creator God who made the world then rested.

How can we maximise our time?

Seek God first

‘Look to the Lord and his strength; seek his face always.’
(1 Chronicles 16:11 NIV)

In quiet moments with God, consider:
*What has God given you to do?
*What is your assignment from Him?
*Are you where God wants you to be?

If you honestly answer these questions, I suspect you’ll either feel a calm assurance or an unsettling realization that something has to change.

At the Worldwide Convention, I heard Jamie Taylor (great-great grandson of Hudson Taylor) ask:
‘How is God using your profession as a profession of faith?’

‘Your career is what you’re paid for.
Your calling is what you’re made for’
(Holly Gerth)

Once you discover your God-given assignment, don’t hide from it (like Saul who hid in the baggage when Samuel was choosing the first king- see I Sam 10)

Samuel later urged Saul:
“But be sure to fear the Lord and serve him faithfully with all your heart; consider what great things he has done for you.”
(1 Samuel 12:24 NIV)

Whatever you do pray

Samuel’s challenging last words to Saul were:
“As for me, far be it from me that I should sin against the Lord by failing to pray for you”
(1 Samuel 12:23 NIV)

We can pray about our day ahead, our family, friends & co-workers. We can talk to God about our pressures & frustrations.

Make good choices

In her devotional book Savor, Shauna Niequist encouraged me to make a list of things I do & things I don’t do. This helped bring clarity to what I should agree to, & things I should decline.

‘Our greatest fear should not be of failure but of succeeding at things in life that don’t matter’ (Francis Chan)

Make time for healthy habits

If we are to stay well enough to accomplish what we’re meant to, we need to eat well & get adequate rest. We need to carve out time for exercise. For me- preferably in the great outdoors. There’s nothing like connecting with creation to clear the mind!

Cut out distractions

“It is impossible to do everything people want you to do. You have just enough time to do God’s will. If you can’t get it all done, it means you’re trying to do more than God intended for you to do (or, possibly, that you’re watching too much television.”
(Rick Warren, The Purpose Driven Life)

We all need to relax & unwind at times. But, we all waste time. Maybe you binge-watch TV? Perhaps, like me, you’re busy surfing (the net) On 24th August 2017,there were 1 billion Facebook users in a single day!

“One of the great uses of Twitter and Facebook will be to prove at the Last Day that prayerlessness was not from lack of time.”
Hard hitting words from John Piper

Like David, we can pray:
“Turn my eyes away from worthless things; preserve my life according to your word.”
(Psalm 119:37 NIV)

Just do it!

So, as we start another week, in our unique God-given assignments :
‘My counsel for you is simple and straightforward: Just go ahead with what you’ve been given. You received Christ Jesus, the Master; now live him. You’re deeply rooted in him. You’re well constructed upon him. You know your way around the faith. Now do what you’ve been taught. School’s out; quit studying the subject and start living it! And let your living spill over into thanksgiving.’ (Colossians 2:6, 7 MSG)

And remember, you don’t have to complete your assignment alone, God is with you & will give you the strength you need:
‘We pray that you’ll have the strength to stick it out over the long haul—not the grim strength of gritting your teeth but the glory-strength God gives. It is strength that endures the unendurable and spills over into joy, thanking the Father who makes us strong enough to take part in everything bright and beautiful that he has for us.’
(Colossians 1:12 MSG)

Blessings,

Ruth x

Wide open spaces

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I’m sure there are some of you who are already humming the Dixie Chicks song ‘Wide Open spaces’ in your head!

When I read ‘wide open spaces’ I immediately think of a walk in Glencoe, between two of the Three Sisters. The trail starts off as a steep, narrow gorge, then as you climb, suddenly & very unexpectedly, the path opens out into a large flat valley between the towering mountains.

The Bible talks about wide open spaces (that I think also follow on from steep, difficult times) I read this yesterday:
‘He stood me up on a wide-open field; I stood there saved-surprised to be loved!’ (Psalm 18:19-MSG)

God brings us from the confined claustrophobic places (our life of sin, lived our own way, without Him) out into the vastness of His grace!

Our dog Layla sometimes stays in a stable when we are out. When I get home, I let her out and take her for a walk round fields. She is usually hyper with excitement, & bounces a lot, before running in huge fast circles & figures of eight in the wide open space!

Because of Jesus, through faith, ‘We find ourselves where we always hoped we might stand- out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise’ (Rom 5:2-MSG)

Through faith in Jesus, we have unlimited access to the Most High God, the Creator of the universe!

Wow! We can look around at the wide-open space of God’s grace in which we stand!

We can feel the wind of His presence & sense the vastness of His love.

He gives us SPACE to truly live & ROOM to grow into all He created us to be. He frees us from our confined selves, & gives us the freedom of wide-open spaces.

Paul wrote to the Corinthians: ‘I can’t tell you how much I long for you to enter this wide-open, spacious life. We didn’t fence you in. The smallness you feel comes from within you. Your lives aren’t small but you are living them in a small way. I’m speaking as plainly as I can and with great affection. Open up your lives. Live openly and expansively!’ (II Cor 6:11-13-MSG)

We can live BIG, open, spacious, gracious lives.

For, Jesus said:
“I came so that they can have real and eternal life, more and better life than they ever dreamed of.” (John 10:10 MSG)

Blessings,

Ruth x

The adventure begins

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Adventure– definition: ‘an unusual and exciting or daring experience.’
Synonyms: exploit,escapade,experience,
‘but the people who know their God shall be strong, and carry out great exploits.’
‭‭(Daniel‬ ‭11:32‬ ‭NKJV‬‬)

I was walking across Conway Square en route to Caffè Nero for a caffeine boost.

I glanced to my right. A t-shirt in the shop window said ‘It isn’t an adventure till something goes wrong!’

I smiled. It’s true! I smiled more as thoughts of real life examples proved its truth.

Like the time Before Children when our hired car suddenly started smoking like a dragon – in the picturesque village of Macugnaga near Monte Rosa in the Italian Alps. Right in front of their annual parade. ‘Rapido! Rapido!’ the Italian police man roared- his main concern was clearing the obstruction rather than our safety the smoking car! The parade was interrupted for a few minutes- our holiday was interrupted for a few days!

A hitch hike down the valley, a train journey to Orta followed by a 2 mile walk to the villa ended the day. Then a few days of negotiations with the hire car company!

Or the time we were travelling to Eilean Donan castle. We stopped at a picture-perfect Inn complete with a majestic stag & snow-capped mountain outside. We ordered breakfast & without any shaking or warning Ethan’s ketchup exploded over his face & the walls & curtains of the dining area.

Or last year when the aircon in our campervan broke right at the start of our summer road trip. Instead of driving south toward Italy we turned left & kept going to Copenhagen! Sometimes you have to embrace the detour!

Yeah- it’s not an adventure till something goes wrong!

When I was a student in Dundee, I used a devotional book called ‘Adventure with God’ I liked that idea- doing life as an adventure with God. Back then life was ordered & contained. Studying & time with friends. Minimal responsibility ( though I don’t think I appreciated the lightness of this) Days were bright & carefree

Steven Curtis Chapman wrote this song –The Great Adventure:
‘Saddle up your horses
We’ve got a trail to blaze
Through the wild blue yonder of God’s Amazing grace
Let’s follow our leader into the Glorious unknown
This is the life like no other
This is the great adventure’

I’ve heard him sing it in concert- it’s got a feel-good country n western vibe. I was reminded again of the song as I’m reading his biography Between heaven & the real world.And it’s a great image- trail-blazing through life in God’s amazing grace.

‘In the surety of God’s love we can let up on the reins of our everyday, and enjoy the panoramic view of his covenantal faithfulness, stretching as far as the eye can see’ (Amanda Bible Williams-She Reads Truth)

As we travel along this journey called life, God will guide us through lush green pastures & verdant valleys with pleasant vistas to the mountain tops where we gasp at the grandeur of His Grace.

But it isn’t an adventure until something goes wrong!

‘All who sail the sea of faith
Find out before too long
How quickly blue skies can grow dark
And gentle winds grow strong’
(Scott Krippayne)

During halcyon days disaster can strike.
An unexpected phonecall.
A sudden illness.
An unwanted label.
The end of a relationship.
Bad things happening to good people.
Life interrupted.

Storms can hit our life in different ways at different times- altering its course but ‘Smooth seas don’t make for skilful sailors’ (African Proverb)

In this adventure called life, God never promised to take away the storm but to be with us in it:
‘Sometimes He calms the storm
With a whispered peace be still
He can settle any sea
But it doesn’t mean He will’
(Scott Krippayne)

‘Mightier than the thunder of the great waters, mightier than the breakers of the sea— the Lord on high is mighty.’
‭‭(Psalm‬ ‭93:4‬ ‭NIV)

‘Sometimes He holds us close
And lets the wind and waves go wild
Sometimes He calms the storm
And other times He calms His child’
(Scott Krippayne)

In the dark days, in days of difficulty & lament, in this life we live as an adventure with God, we can declare:
‘This is not where we planned to be
When we started this journey
But this is where we are
And our God is in control’

Steven Curtis Chapman wrote these poignant words after his daughter Maria died in a tragic accident at their home:
‘This is not how it should be
This is not how it could be
This is how it is
And our God is in control’

No matter what, God is Sovereign. He is in control of our adventure with Him. He is with us in the trials & these may even bring us closer to Him.

Charles Spurgeon wrote “I have learned to kiss the wave that throws me against the Rock of Ages.”

Painfully challenging words.

Dave Furman has written a book entitled ‘Kiss the wave: Embracing God in your suffering’ He is a pastor in Dubai who has suffered debilitating nerve pain for years. His wife Gloria wrote this blog. Watch this short video about Dave’s story.

In our adventure with God, He is present with us in the dark chapters.
‘Even when I walk through the darkest valley, I will not be afraid, for you are close beside me.’
(‭‭Psalms‬ ‭23:4 NLT)

‘Through many dangers, toils and snares,
I have already come;
’Tis grace hath brought me safe thus far,
And grace will lead me home.’
(John Newton)

‘God takes us where we did not intend to go to produce in us that which we could not produce on our own. It’s called uncomfortable grace.’
(Paul Tripp)

In this great adventure called life we are never alone. It might not feel OK (it might never feel ok) but He is there.

‘God has said, “Never will I leave you; never will I forsake you.” So we say with confidence, “The Lord is my helper; I will not be afraid.’
‭‭(Hebrews‬ ‭13:5-6‬ ‭NIV‬‬)

No matter what chapter we’re in – still waters, green pastures or the valley of dark shadows He is with us.

As we trek through this adventure called life, God says:
“Don’t be afraid,
I’ve redeemed you.
I’ve called your name.
You’re mine.
When you’re in over your head, I’ll be there with you.
When you’re in rough waters, you will not go down.
When you’re between a rock and a hard place, it won’t be a dead end— Because I am GOD,
your personal God,
The Holy of Israel, your Savior.”
(Isaiah 43:2-3MSG)

‘Maybe it’s here in the waiting
that you learn to get lost:
lost in the adventure of learning to know Him more
because you know that whatever happens,
He has wonderful things in store.
And even when it’s hard
It’s worth waiting for’
(Morgan Harper Nichols)

‘Difficult roads often lead to beautiful destinations’ (unknown)

Blessings,

Ruthx

Believe

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Believe
verb– accept that (something) is true, to have confidence in the truth

‘Be who you are, and not who you think you cannot be.’
(Claire Díaz-Ortiz, The Better Life: Small Things You Can Do Right Where You Are)

Maybe you are different to me & made of stronger stuff. But my mind gets clouded quickly.I can forget easily.

I mean, I can accept this as fact on a mellow Sunday afternoon:

I am a child of God. Abba’s child.

But the truth can evaporate quickly when the reality of a Monday morning kicks in before my coffee does. Or when I’m triggered & my short fuse blows. Big time.When I’m the worst version of myself. When I fail even by my standards. When can’t even love me- let alone anyone else.

Yet, even when I think I’m doing well, my efforts will never be good enough- ‘for all have sinned and fall short of the glory of God’ (Romans‬ ‭3:23‬ ‭NIV‬‬) ‘We are all infected and impure with sin. When we display our righteous deeds, they are nothing but filthy rags’
‭‭(Isaiah‬ ‭64:6‬ ‭NLT‬‬)

The only thing we bring to the equation of salvation is our sin.

But God… {perhaps the biggest BUT in time & eternity}:
‘But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.’
(‭‭Romans‬ ‭5:8‬ ‭NIV)

‘It’s not about our character- it’s about His’ (Michele Cushatt)

We need to preach this Gospel to ourselves- often.

‘God loves you unconditionally, as you are and not as you should be, because nobody is as they should be.’ (Brennan Manning)

‘God’s love is not based on you but placed on you’
(Lysa Terkheurst)

Thankfully our relationship with God is based on His eternal love, amazing mercy & audacious grace.

Not our feelings & failings.
Not our best efforts.
But God stepping in with love,mercy & grace.

I am His & He is mine

Fully known yet forever loved

I am a child of God.

Abba Father, I do believe. Help my unbelief.

For, ‘faith is the art of holding on to things in spite of your changing moods and circumstances.’
(CS Lewis )

Abba Father, we trust in You. It’s all about You:
‘Out of sheer generosity he put us in right standing with himself. A pure gift. He got us out of the mess we’re in and restored us to where he always wanted us to be. And he did it by means of Jesus Christ.’
‭‭(Romans‬ ‭3:23&24‬ ‭MSG)

‘Through Him we also have access by faith into this [remarkable state of] grace in which we [firmly and safely and securely] stand. Let us rejoice in our hope and the confident assurance of [experiencing and enjoying] the glory of [our great] God [the manifestation of His excellence and power].’
(ROMANS‬ ‭5:2‬ ‭AMP‬‬)

We are truly loved by God‬‬. If we began to grasp & believed the enormity of this truth, it could make all the difference in the world.

‘Sooner or later we must distinguish between what we are not and what we are. We must accept the fact that we are not what we would like to be. We must cast off our false, exterior self like the cheap and showy garment that it is .We must find our real self, in all its elemental poverty, but also in its great and very simple dignity: created to be the child of God, and capable of loving with something of God’s own sincerity and his unselfishness.’
(Thomas Merton)

‘You have stories worth telling, memories worth remembering, dreams worth working toward, a body worth feeding, a soul worth tending, and beyond that, the God of the universe dwells within you, the true culmination of super and natural. You are more than dust and bones. You are spirit and power and image of God.’
(Shauna Niequist)

‘You are who God says you are’
(UCB)

‘In your greatest moments,
you are never more than a sinner embraced by the love & mercy of God, forgiven at the expense of the death of His Son.
And in your most broken times,
you are never less than a daughter of the king,
a chosen child of the Father,
& an inheritor of every blessing in Christ’
(Valerie Murphy)

And in the good times and the bad, our Abba Father draws near:
‘He comes to me where I live and loves me as I am.’
(Brennan Manning)

Jesus said, “Make yourselves at home in My love”
(John 15:9 MSG)

Abide
Dwell
Remain in His love

Feel at home in this love.

Home is where the heart is

Believe in your heart, not just your head.

Believe you are who God says you are.

‘You were only meant, created, commanded to be who you are’
(Shauna Niequist)

‘I’m not looking for a better version of myself, but a truer version of who I have always been: loved, cherished, beautiful, strong.'(Alia Joy)

I am a child of God. Abba’s child.

Believe:

‘It is enough & everything to belong to God & know it’
(Dale Hanson Bourke)

Blessings,

Ruth x

Praying God-words day by day

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Use these verses from God’s Word to pray God-words for others each day.

*The numerals denote the day of the month

1 ‘I do not cease to give thanks for you, remembering you in my prayers, that the God of our Lord Jesus Christ, the Father of glory, may give you the Spirit of wisdom and of revelation in the knowledge of him, having the eyes of your hearts enlightened,2 that you may know what is the hope to which he has called you, what are the riches of his glorious inheritance in the saints, and what is the immeasurable greatness of his power toward us who believe, according to the working of his great might that he worked in Christ when he raised him from the dead and seated him at his right hand in the heavenly places’ (Ephesians 1:16-20 ESV)

3 ‘For this reason I bow my knees before the Father, from whom every family in heaven and on earth is named, that according to the riches of his glory he may grant you to be strengthened with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith- 4 that you, being rooted and grounded in love, may have strength to comprehend with all the saints what is the breadth and length and height and depth, and to know the love of Christ that surpasses knowledge, that you may be filled with all the fullness of God.’ (Ephesians 3:14-19 ESV)

5 ‘And it is my prayer that your love may abound more and more, with knowledge and all discernment, so that you may approve what is excellent, 6 and so be pure and blameless for the day of Christ, filled with the fruit of righteousness that comes through Jesus Christ, to the glory and praise of God.’ (Philippians 1:9-11 ESV)

7 ‘May he grant you your heart’s desire and fulfil all your plans!’(Psalm 20:4 ESV)

8 ‘And so, from the day we heard, we have not ceased to pray for you, asking that you may be filled with the knowledge of his will in all spiritual wisdom and understanding, 9 so as to walk in a manner worthy of the Lord, fully pleasing to him, bearing fruit in every good work and increasing in the knowledge of God.’(Colossians 1:9,10 ESV)

10 ‘May you be strengthened with all power, according to his glorious might, for all endurance and patience with joy, giving thanks to the Father, who has qualified you to share in the inheritance of the saints in light.’ (Colossians 1:11,12 ESV)

11 ‘Now may our God and Father himself, and our Lord Jesus, direct our way to you, and may the Lord make you increase and abound in love for one another and for all, as we do for you, so that he may establish your hearts blameless in holiness before our God and Father, at the coming of our Lord Jesus with all his saints.’(1 Thessalonians 3:11-13 ESV)

12 ‘Praying at all times in the Spirit, with all prayer and supplication. To that end keep alert with all perseverance, making supplication for all the saints, and also for me, 13 that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.’ (Ephesians 6:18-20 ESV)

14 ‘To this end we always pray for you, that our God may make you worthy of his calling and may fulfil every resolve for good and every work of faith by his power, so that the name of our Lord Jesus may be glorified in you, and you in him, according to the grace of our God and the Lord Jesus Christ.’ (2 Thessalonians 1:11, 12 ESV)

15 ‘Now may our Lord Jesus Christ himself, and God our Father, who loved us and gave us eternal comfort and good hope through grace, comfort your hearts and establish them in every good work and word.’ (2 Thessalonians 2:16, 17 ESV)

16 ‘May the Lord answer you in the day of trouble! May the name of the God of Jacob protect you! 17 May he send you help from the sanctuary and give you support from Zion!’ (Psalm 20:1,2 ESV)

18 ‘May God be gracious to us and bless us and make his face to shine upon us, Selah that your way may be known on earth, your saving power among all nations.’(Psalm 67:1, 2 ESV)

19 ‘Now may the God of peace who brought again from the dead our Lord Jesus, the great shepherd of the sheep, by the blood of the eternal covenant, equip you with everything good that you may do his will, 20 working in us that which is pleasing in his sight, through Jesus Christ, to whom be glory forever and ever. Amen.’ (Hebrews 13:20, 21 ESV)

21 ‘May the Lord answer you in the day of trouble! May the name of the God of Jacob protect you! May he send you help from the sanctuary and give you support from Zion! (Psalm 20:1, 2 ESV)

22“Pray then like this: “Our Father in heaven, hallowed be your name. Your kingdom come, your will be done, on earth as it is in heaven. 23 Give us this day our daily bread, and forgive us our debts, as we also have forgiven our debtors. 24 And lead us not into temptation, but deliver us from evil.” (Matthew 6:9-13 ESV)

25 ‘Open my eyes, that I may behold wondrous things out of your law.’ (Psalm 119:18 ESV)

26 ‘Search me, O God, and know my heart! Try me and know my thoughts! And see if there be any grievous way in me, and lead me in the way everlasting!’ (Psalm 139:23, 24 ESV)

27 ‘Now to him who is able to keep you from stumbling and to present you blameless before the presence of his glory with great joy, to the only God, our Savior, through Jesus Christ our Lord, be glory, majesty, dominion, and authority, before all time and now and forever. Amen.’ (Jude 1:24-25 ESV)

28 ‘Let the words of my mouth and the meditation of my heart be acceptable in your sight, O Lord, my rock and my redeemer.’ (Psalm 19:14 ESV)

29 ‘Now to him who is able to do far more abundantly than all that we ask or think, according to the power at work within us, to him be glory in the church and in Christ Jesus throughout all generations, forever and ever. Amen.’ (Ephesians 3:20, 21 ESV)

30 ‘Now may the Lord of peace himself give you his peace at all times and in every situation. The Lord be with you all.’
‭‭(2 Thessalonians‬ ‭3:16‬ ‭NLT‬‬)

31 ‘To the King of the ages, immortal, invisible, the only God, be honor and glory forever and ever. Amen.’ (1 Timothy 1:17 ESV)