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An empty cup

I promised myself I wouldn’t do it again. But I did.

I drove along the Portaferry Road on the last whiff of petrol- literally running on empty. I was totally stressed out- panicking that my wee car was going to breakdown when I was forced to stop at road works. I had palpitations as I drove past the Floodgates. My car gasped its way to the petrol station where I re-fuelled & breathed a huge sigh of relief.

As I reflected on & overthought this experience I knew it was a metaphor for my life. Due to circumstances beyond my control, work had been busier than I ever intended it to be. I felt like it was overtaking my life & squeezing energy out of me. I had been running on empty & getting nowhere fast.

‘Being busy is not the same as being productive. It’s the difference between running on a treadmill and running to a destination. They’re both running, but being busy is running in place.’
(Peter Bregman)

‘Busyness is an illness of the spirit’ said the wise Eugene Peterson.

‘Rest Before you are tired’ said the equally wise A.Nonymous.

‘We must deliberately build margin into our lives, or our busy seasons will become permanent’ urged Michael Hyatt.That quote stopped me in my tracks.
  
I didn’t want to feel this way permanently. Margin was the alternative. Margin grasping the edges of our days & the chapters our lives sounded like utopia.

I don’t have as much time to read as I’d like- but sometimes even reading the title & tag line is enough to feel a little re-fuelled eg:
‘Reset-Living a grace paced life in a burnout culture’ (David Murray)

 ‘Present over perfect -leaving behind frantic for a simpler, more soulful way of living ‘(Shauna Niequist)

A grace-paced, soulful way of living is an elysian idea.

How do we exchange our emptiness for this?

‘The first step toward rejuvenation begins with accepting where you are and exposing your poverty, frailty, and emptiness to the love that is everything.’
(Brennan Manning)

‘We refuel by refocusing on God’ (Whitney Capps)

‘We can’t trade empty for empty
We must go to the waterfall 
For there’s a break in the cup that holds love
Inside us all’
(David Wilcox)

The universal truth states,’You can’t pour from an empty cup’

You just can’t.

And we’re broken people. We’re easily depleted. We don’t stay full for long. We leak.

We need to return to the all sufficiency of God whose love & grace pour out like mighty eternal waterfalls.
Just as my car needed re-fuelled with unleaded petrol, we need refilled by the Spirit of God.

‘Be Filled with the Spirit’ 
(Ephesians 5:18- NIV)

 Or as Paul literally wrote ‘ Be being filled’ – keep being filled.
In the daily grind of life, we need to spend time with the Author of Life, infusing us with His strength & Spirit. We need to bring the burdens that are weighing us down & depleting our joy. And exchange them for the fullness of His truth & grace.

There’s soothing balm in Jesus’ words:
 “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls.”
(Matthew 11:28-29 NLT)

“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.”
(Matthew 11:28-30 MSG)

If you feel like an empty cup, the best place to go is the Waterfall 
‘You’re my place of quiet retreat; I wait for your word to renew me’ (Psalm 119:114)

‘Fill my cup Lord, I lift it up, Lord! 
Come and quench this thirsting of my soul; 
Bread of heaven, Feed me till I want no more 
Fill my cup, fill it up and make me whole! ‘
(Richard Blanchard)

Blessings,

Ruthx

*originally posted in June2017 @ http://www.blessedme.co.uk

Embrace the detour

We had packed the campervan for two weeks in Tuscany via the Alps & the Med. Shorts & T-shirts & lots of sun cream. The four of us needed a sunshine infused holiday. I had researched the campsites & had planned the sights to see ( including the leaning tower of Pisa & the Duomo in Florence)

I just about got finished at work – & breathed a sigh of relief as we all clambered into the van.
Then, en route the ferry at Belfast, the van heaved & grew noisier. The Air Conditioning broke (although I t had just been fixed- apparently)

It’d be too uncomfortable in the heat sans A.C. I reluctantly agreed with Rob’s idea to stay north toward cooler climates. We turned left at Calais & kept driving! We visited Belgium, Germany, Denmark & the Netherlands. We went to the flower market in Amsterdam, got chocolate & waffles in Bruges & walked alongside the Wall in Berlin. We got drenched in Copenhagen & longed for the Italian sunshine. We drove past cornfields but wanted to see lakes & mountains after miles of flatness.

In life,things sometimes don’t work out as we anticipated. There are detours from our planned route when things go wrong- unexpected exam results, diagnoses & illnesses. Life can be interrupted by issues with our relationships, careers or health.

‘You may not want to embrace where you are.But it’s so important to embrace whose you are’. (Crystal Evans Hurst)

‘Even if it feels like nothing is turning out as you ultimately hoped, He who is Hope Himself is turning things around for your ultimate good'(Ann Voskamp)

We can trust Him in the detour.

‘Trust GOD from the bottom of your heart; don’t try to figure out everything on your own. Listen for GOD ’s voice in everything you do, everywhere you go; he’s the one who will keep you on track. Don’t assume that you know it all. Run to GOD! ‘(Proverbs 3:5&6 MSG)

And at the end of the day,

‘The good news is you don’t have to know where the trail leads in order to follow it’
(Chrystal Evans Hurst)

For,’Those who walk with God always reach their destination’ (Anon)

‘It is God to whom and with whom we travel, and while He is the end of our journey, He is also at every stopping place’ (Elizabeth Elliot)

Blessings,

Ruthx

Beginning again

‘Always we begin again.‘(St. Benedict)

The days are shorter. The sun has faded & the air is cooler. Summer is over & routine has resumed:
Uniforms & packed lunches.

Pickups & homework.

I’m enjoying perhaps my last al fresco coffee- the mellow moments interrupted by pesky wasps.

Gretchen Rubin in her book ‘Happiness at home’ states that September is the new January – another chance at a new start.

It can be a time to re-engage with nearly forgotten resolutions. We can reassess our habits & routine & readjust our schedule to a healthier direction.

‘The decisions we make determines the schedule we live’ (Lisa Terkheurst)

But sometimes we need more than a new start, deeper work than a new routine.

We need to come to God, the Author of life to breathe new life into us.

‘Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!’‭‭ (2 Corinthians‬ ‭5:17‬ ‭NIV)

‘Now we look inside, and what we see is that anyone united with the Messiah gets a fresh start, is created new. The old life is gone; a new life burgeons! Look at it! All this comes from the God who settled the relationship between us and him, and then called us to settle our relationships with each other.’ (2 Cor 5:17 MSG)

We turn to God for forgiveness when we first realise our deep need for Him to deal with our sinful nature. But we need to keep returning to Him as we keep falling down & messing up. Every day can be a fresh start when we pray:
‘Create in me a clean heart, O God, And renew a right and steadfast spirit within me.'(PSALM‬ ‭51:10‬ ‭NIV)

{As I read that verse, I automatically hear  Keith Green singing it in my head!}

‘God, make a fresh start in me, shape a Genesis week from the chaos of my life.’ (Psa 51:10 MSG)

‬‬In the chaos & tangles of everyday life we can find the strength & courage to begin again in God:

God made my life complete
    when I placed all the pieces before him.
When I got my act together,
    he gave me a fresh start.
Now I’m alert to God’s ways;
    I don’t take God for granted.
Every day I review the ways he works;
    I try not to miss a trick.
I feel put back together,
    and I’m watching my step.
God rewrote the text of my life
    when I opened the book of my heart to his eyes.
(Psa 18 :20-24 MSG)

So,
‘Forget about what’s happened; don’t keep going over old history.Be alert, be present. I’m about to do something brand-new.'(Isa 43:16 MSG)

‘You can’t go back & change the beginning, but you can start where you are & change the ending’ (CS Lewis)

‘My past is full of Grace
My future is full of hope
My day is full of possibility’
(Holley Gerth)

‘He creates each of us by Christ Jesus to join him in the work he does, the good work he has gotten ready for us to do, work we had better be doing.’ (Eph 2:10-MSG)

‘Yesterday is gone
Tomorrow has not yet come
We only have today
Let us begin’
(Mother Theresa)

Blessings,

Ruth x

Life as a fairytale

As I started thinking about my story, I felt that God wanted us to think about the whole concept of life as a story & how our lives are part of His great story.
This is not an original thought:
Max Lucado has launched a book entitled ‘God’s story, your story’

John Eldredge wrote another book ‘Epic-the story God is telling’

These books explore the concept of how our story intersects with God’s grand epic of everlasting redemption. They look at how this narrative we call life- from time to eternity, reveals God & His ways.

It’s not a new idea. In the 1800s Hans Christian Andersen wrote:

‘Every person’s life is a fairytale written by God’s fingers’

I’m sure some of you are thinking, “My life is definitely not a fairytale!”
But think about it, fairytales aren’t all sweetness & light & ‘happily ever after’ For every damsel in distress, & prince that’s trying to save her, there are witches, dragons, wolves & allsorts of darkness lurking!

Hans Christian Andersen’s Little Mermaid- had to deal with a Sea Witch stealing her voice & adapt to life on two legs on dry land when her heart belonged in the sea! While Cinderella had ugly stepsisters, never-ending housework, midnight deadlines & lost slippers!
Fairytales begin traditionally with ‘Once upon a time’-whereas life’s story started with ‘In the beginning, God’ (Gen 1:1) God is before the beginning, & after the ending! He is the Author of life.
David the Psalmist wrote ‘You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed’ (Psalm 139:16)

Life’s story is of course true & real, fact-not fiction. Our story may at times seem simple, yet at other times be hard to tell. Words of wonder & happiness are interspersed with words of challenge & grief.

Our real story begins, when we truly start living, when we trust Jesus as Saviour- for He says in John 10:10 ‘I came so they can have real & eternal life, more & better life than they ever dreamed of’ (MSG)
If you don’t know Jesus, the Bible says that you haven’t started truly living yet- Ephesians 1:11 says ‘It’s in Christ that we find out who we are & what we are living for’ (MSG)

My story

I have to say the start of my story was quite like a fairy tale- I became a Christian aged 14 at an Easter youth weekend. I went to Dundee to study medicine- & met my ‘Prince Charming’ Rob there. And of course I also met my own real life fairy-godmother!
Rob & I married in 1997, one week after graduation. We both got work over here & settled down the Ards Peninsula. We had our daughter Caris in 2001 & I can remember feeling like our whole world had turned pink! Pink teddies, flowers, balloons, clothes surrounded our baby girl! (Now a teenager, Caris would say that I overdosed her in pink!) 
In summer 2002 we went to Lake Orta, North Italy for our holidays. ‘Ciao bella bambina!’ the Italians called to our blue eyed blonde haired toddler. At the time, I was 6 months pregnant, & felt very happy & blessed!
It’s just as well I couldn’t read the next chapters of our story at that time!
Ethan was born in Nov 2002. His birth was straightforward- but there was an eruption of stress in the days before his birth. I didn’t sleep at all in the days before or after delivery. My mind was on over-drive filled with crazy, racing thoughts. After a week I was diagnosed with postnatal  psychosis- the most severe form of postnatal mental illness. Rob was looking after me, a new born baby, a 1 yr 9month old toddler, & working fulltime! 

I would have been admitted at that time, but instead we moved in with ‘Grannie Annie’ my Fairy Godmother for a few weeks & she looked after us all (& continued to work!) My sisters-in-law Sharon & Linda were both at home at that time, & they even had a rota for bottle-feeding Ethan through the night.

Medication meant that the racing thoughts subsided relatively quickly, but months of depression followed. Chances are, statistically speaking, that more than a few of you reading thiswill know what I mean- when I talk of days of living in black & white rather than colour. Days of existing without truly living. Doing life with the joy squeezed out of it. Having ‘eyes without sparkle’ as one writer put it.

I went back to work in May- on hindsight much too early. Before long, I had symptoms of anxiety. I’m sure some of you can identify with heart-racing, sleep robbing anxiety (& I didn’t even have any thing to worry about!)

My story hit rock bottom on 16th June 2003- my 29th birthday.

For 16th June 2003 was my worst birthday, in fact it was the worst day of my life so far.
On that day, I was admitted to Knockbracken– a psychiatric hospital. At that stage, I had been struggling with severe mental illness for seven months. I was anxious, depressed and even suicidal. I felt so alone. Rob was at home with our two small children, trying to explain,“Mummy’s gone to hospital because she’s lost her smile.” Most of the family were away in America at Sharon’s wedding. I felt so low as I looked around the grey walls of the ward, wondering how I was ever going to get out of this place. For the first time in my life I felt abandoned by God. The words “My God, my God, why have you forsaken me?” echoed through my mixed up mind.

Yet even in this deeply dark time, God’s still small voice reminded me that Jesus knew how I was feeling. For on the cross, the cry from Jesus’ anguished heart was “Eloi, Eloi, lama sabachthani?” which means “My God, my God, why have you forsaken me?” (Matthew 27:46) On the cross, to a much greater extent than we will ever know, Jesus felt abandoned by His Father God as He took on the sins of the world. And at that time, in the middle of my deep depression, I could take comfort from the fact that Jesus understood, that He could sympathise with my weaknesses (Hebrews 4:15)

I spent that summer in hospital in Ards. Slowly over the months with help from family, friends & my psychiatrist & of course God, I felt that I was recovering. Then, just when things were becoming ‘normal’, my mood went very high, & I was admitted for another 2 months- another summer.

Dark Chapters

I consider those times as dark, difficult chapters in my life’s story. Obviously not everyone will go through severe mental illness- but all of us have difficulties & times of awfulness. 
The relative calmness of our normal everyday life can become instantly stormy-by just one phone call, letter or doctor’s appointment.

The dark chapters in your story may include illness, eating disorders, loss, divorce, cancer, death, unspeakable betrayal. 

Perhaps no-one else has read the dark chapters of your life. Others may know your name, but not your story. Others may know what you’ve done, but not necessarily what you’ve been through. But God knows all about it-after all He IS the Author of life.

In these dark chapters, remember:

You are not alone & this is not the end of your story!

No matter how hard life gets, no matter how down we feel, no matter how much we feel on our own, we are never alone. God is there with us – in the middle of our troubles, heartache and despair.
 ‘If you are heart is broken, you’ll find God right there’ Psalm 34:18 (MSG)

Nothing can separate us from God’s love.
Life can’t. 

Death can’t. 

Sickness can’t. 

Cancer can’t. 

Depression can’t. 

Insanity can’t.

Throughout the storms of life, we are held by God- firm in His unshakable grip. 

No matter what may happen, He’ll never let go of our hand!
God’s love reaches down to where we are, wherever that may be.

Those hands that created the universe, that carved wood, those hands with the nail prints are holding us.

There are some things that can only be learnt in the middle of difficulties. When our backs are to the wall, we tend to fall to our knees. Our heart cries out to God and He hears us. There are treasures of darkness – times of feeling God close against the odds – character building, spiritually defining times.
Chesterton wrote: ‘Fairy tales are more than true, not because they tell us that dragons exist, but because they tell us that dragons can be beaten’ 

With God’s help & strength, we CAN defeat our dragons-whatever those dragons may be.

God says in Isaiah 43:2,3(MSG):

‘When you’re in over your head, I’ll be there with you.
When you’re in rough waters, you will not go down.

When you’re between a rock & a hard place,

It won’t be a dead end-

Because I am God, your personal God,

The Holy One of Israel, your Saviour.’
Why?

Often, the dark chapters of life are followed by a very long chapter entitled, ‘Why?’

‘Why?’ –a short word that can contain vast amounts of pain & hurt.

Many times, especially during my second admission, I asked “Why? Why me? Why again?”
I’m sure many of you have asked “Why?”

During my second summer in hospital, I read a book by Sheila Walsh entitled ‘Life is tough, but God is faithful’ Even the title speaks volumes- life IS tough (no-one ever said it’d be easy)- but God IS faithful.
In the book Sheila Walsh retells the story of Job.

For 37 chapters Job & his friends discuss & debate. Then eventually, in chapter 38, God speaks out of the storm:
‘Were you there when I laid the earth’s foundations?
Have you ever commanded the morning to appear?

Where does the darkness go to?

Can you guide constellations of stars across the heavens?

Can you shout to the clouds & make it rain?

Can you show the lightning where to strike?’
These rhetorical questions prove that God is so much bigger & higher than us.

I don’t actually think God minds us asking “Why?” He is big enough to deal with our questions.
Yet, in most instances, I don’t think that knowing why would help us or make things easier to deal with.
The conclusion of the book of Job (& Sheila Walsh’s book) is:
Knowing God is better than knowing the answers

But, although God is higher than us, He is not remote & removed from our suffering. He is Imanuel- God with us.
For months after I was discharged from hospital the second (hopefully final!) time, I felt so hurt by God. I wondered what He was doing with my life, what His plans for me were.

One Sunday morning during the ‘Why?’ chapter we went to a friend’s church-Woodlands. During the praise time we sang ‘Who can sound the depths of sorrow in the Father-heart of God?’ That phrase ‘the Father-heart of God’ struck a chord with me. I realised that God is our Father- the Perfect Father. Just as we are upset when our children are hurting, or sick- so God cares deeply when we, His children suffer. 

Knowing our Father God is better than knowing the answers. In our darkest hours, he is not remote & removed looking down from afar off in heaven, He is God with us, carrying us through in his everlasting arms.

When life hurts, when it feels that life as we know it has been pulled from beneath us and we are free-falling, helplessly, we are held, and He’ll never let us go. Like the footprints poem reminds us, in our darkest hour, when there is just one set of footprints in the sand, we are not alone, God is carrying us.

‘Like a shepherd, he will care for his flock, gathering the lambs in his arms, hugging them as he carries them’ Isaiah 40:11(MSG)
The God of all comfort, comforts His weary, hurting children.

Stop re-reading



Sometimes, in life, we keep on re-reading the dark chapters, & the “Why?” chapters. But, you can’t start the next chapter of your life if you keep re-reading the last one.
Isaiah 43:18 (MSG) has been very relevant for me recently: ‘Forget about what’s happened, don’t keep going over old history. Be alert, be present. I’m about to do something brand-new’
So, stop re-reading previous pages! 

Move on. It’s just a chapter in the past but don’t close the book. Just turn the page’

Other people’s stories



Sometimes, too we miss the new chapter because we’re too busy trying to read someone else’s story. Their story seems so much better & much more exciting than our own! Maybe it has a glossier cover & seems easier to read! But if we could truly read their story, they’re probably fighting their own dragons too- dragons that we certainly wouldn’t want to face!

Ripping out the pages

Sometimes we feel so upset & hurt that we wish we could just rip out all the pages of the hard heartbreaking chapters in life.

I read this in Streams in The Desert recently:
‘Sorrow causes deep scars, & indelibly writes its story on our suffering heart. We never completely recover from our greatest griefs and are never exactly the same after having passed through them’ (JR Miller) 

Yet, God the Author of life, is such a skilful writer, that he can create vividness & brightness in subsequent chapters, arising out of dark words. He can make our story beautiful in its time. Indeed, after some time & reflection, we may be able to trace His fingerprints even the dark chapters of our story.

‘Sorrows come to stretch out spaces in the heart for joy’ (Streams in the Desert)

It’s probably easier to identify with the sentiments of the first two words than the rest of the sentence. ‘Sorrows come’ –sorrows do come- & sometimes it doesn’t seem too long since the last dark chapter-too soon for another one!

Sorrows came unexpectedly for us at the end of a sunny care-free day on 11th July last summer. One phone-call changed the course of the rest of 2011. The words of this song ‘Blessings’ by Laura Story became an anthem for me:

‘What if your blessings come through raindrops?                                                                                 What if your healing comes through tears?                                                                                          What if a thousand sleepless nights are what it takes to know you’re near?                                What if the trials of this life are your mercies in disguise?’

These words are written from experience of dark chapters. Laura Story (who also wrote ‘Indescribable’) was dealing with her young husband’s diagnosis of a brain tumour.
God’s story

I should have said this at the outset. But in case you hadn’t realised, in our story, we are NOT the main character. God is!

Ultimately, it’s His story!

‘There is an invisible God at work in our ordinary lives to achieve extraordinary things. Our story is part of a bigger story. God is not just at work in our story. He is putting ours to work in His story-for His glory’ (A Roycroft)
The future

So what about the rest of the story?

We do not need to be afraid of the futureor the next chapter- for God has already written it & He is already there! 

And He will be with us from the deepest depths to the highest heights of our story. (Isaiah7:10)
[Not] The End

When I’m reading a book, I often wonder how the story ends & I’ll flick to the last page before I even start. (Often it spoils it!) I never read the Chronicles of Narnia as a child, but over the last year or two I’ve read them with Caris & Ethan. Last week I ordered the last book entitled ‘The Last Battle’ I flicked to the last page. I was so happy to read familiar words from C S Lewis. These words t give me goose bumps every time I read them. This is the last paragraph & the conclusion of the epic seven book adventures in Narnia & also a lovely picture of the end of our story:

‘And as He [Aslan] spoke, He no longer looked to them like a lion; but the things that began to happen after that were so great and beautiful that I cannot write them. And for us this is the end of all the stories, and we can most truly say that they all lived happily ever after. But for them it was the beginning of the real story. All their life in this world, and all their adventures in Narnia had only been the cover and the title page: now at last they were beginning Chapter One of the Great Story which no-one on earth has read: which goes on forever: in which every chapter is better than the one before’ 

If we know the Author of life, as our God & Father, we have this sure hope- of the ultimate happy ending, in fact more accurately a happy never ending! All our life in this world, is like the title & cover page of the Great Story that no-one on earth has read!

The dragons of death, illness, sin will be forever defeated. Tears will be wiped away forever. All things with be worked together for good. And we will be forever with God, the Author of life and eternity.

So, whatever page you are on just now, remember, you are NOT alone- & this is NOT the end of your story!

Remember, whatever chapter you are at just now,

You are encircled in His love.                                                                                                                           You are held in His grace

Our God is All-sufficient
Always Enough

Always faithful

Always loving

Always there.
Soli Deo Gloria



 ‘Life as a fairy tale’ was originally posted on http://www.blessedme.co.uk & published in Wider World magazine in 2011

 

 

Life interrupted ;


I am 1 in 4 

i.e. I am one of the one in four whose life has been affected by mental illness.
(iam1in4.com)

But you’ll know that already if you’ve read my story.

Nowadays I don’t often dwell on my labels. But recently I have been thinking more than usual.

Maybe it’s because May was Mental Health Awareness Month.

Maybe reading others’ stories struck a chord- especially on the Have you seen that girl website. It’s all about raising  Maternal Mental Health Awareness ( for there’s STILL no mother & baby unit in NI)

Maybe it was the preacher describing a man admitted to Knockbracken Psychiatric Hospital. His words transported me back instantly-thirteen years in a millisecond!

Even reading the term Postnatal Psychosis in stark black & white unleashed emotions long buried under years of good health.

In my opinion, postnatal psychosis:

*Is a tsunami in the mind that creates chaos in everyday life – the aftermath takes years to settle.

*A happy celebration of new life in the family morphs into a life-altering nightmare.

*Everyday life is distorted beyond recognition.

*Your sleep-starved deluded self exists in a world that makes sense initially but disintegrates as thoughts clash faster & faster.

*The fabric of daily life unravels beneath us into tangles & we’re free falling from the life we love into the abyss of depression & psychosis.

I believe only God can turn our tangled mess into a tapestry for His glory ( though it often looks like a tangle rather than a tapestry from our underside perspective)

God didn’t heal me instantly like the guy in the sermon. But He was there in the middle of my story.

And ‘Faith thanks God in the middle of the story’ (Ann Voskamp)

God meets us in the mess.

He brings His life-giving light to the darkest situations.

He gives Hope to our hopelessness.

And Calm in our chaos.

He ushers in Peace to our troubled souls.

The Good Shepherd carries us:

‘He will feed his flock like a shepherd. He will carry the lambs in his arms, holding them close to his heart. He will gently lead the mother sheep with their young.’ (‭‭Isaiah‬ ‭40:11‬ ‭NLT‬‬)

His inexhaustible grace is the balm for our restless minds.

In my experience, personally & working as a doctor for twenty years, there are no quick fixes with mental illness. It takes time- much longer than we expect or allow :

‘For the longest way round is the shortest way home’                                                                            (CS Lewis- Mere Christianity)

Yes , it takes time to get truly home- to be clear in your own mind,comfortable in your own skin, present in your own life.

In my case it also took family, friends, psychiatrists, medication, support, faith, reading, running, & writing

I’ve been encouraged by others’ stories & struggles.

Amy Bluel formed Project semi colon as a social media movement in 2013 to bring hope & love to those struggling with depression, suicide ,addiction & self injury. Across the globe semicolon symbols have been tattooed as a visual reminder.

The Oxford Dictionary states ‘The main task of the semicolon is to mark a break that is stronger than a comma but not as final as a full stop’ The semicolon  is used by writers to signify that is not the end of a sentence.

When your life or the life of those you love is deeply impacted by mental illness- it is not the end. It is an interruption but not the conclusion. It’s a dark chapter but not the end of the story.

Our struggle is a crucial part of the story. Our semi colon gives more depth to our lives. We wouldn’t choose the punctuation- but we live into it.

‘God’s power is often found when we shift from begging to remove our struggle to listening to Him speak in our trouble’ (Lysa Terkheurst)

‘Though you have made me see troubles, many and bitter, you will restore my life again; from the depths of the earth you will again bring me up.’ (‭‭Psalm‬ ‭71:20‬ ‭NIV‬‬)

When we are in life’s deepest pits (often in the depths of our minds) , we are not alone.
‘All you need to remember is that God will never let you down; he’ll never let you be pushed past your limit; he’ll always be there to help you come through it.’ (1 Corinthians‬ ‭10:13‬ ‭MSG‬‬)

‘But when I am afraid, I will put my trust in you.                                                                                   For you have rescued me from death; you have kept my feet from slipping. So now I can walk in your presence, O God, in your life-giving light.’‭‭.                                                                           (Psalms‬ ‭56:3, 13‬ ‭NLT‬‬)

‘So we’re not giving up. How could we! Even though on the outside it often looks like things are falling apart on us, on the inside, where God is making new life, not a day goes by without his unfolding grace.’
(‭‭2 Corinthians‬ ‭4:16MSG)

In His grace, God is:
Redeeming our lives

Healing our hearts

Protecting our minds

If we are 1 in 4 we can trust Him with our minds when we worry about becoming unwell again:

‘You will keep in perfect peace those whose minds are steadfast, because they trust in you. Trust in the LORD forever, for the LORD, the LORD himself, is the Rock eternal.’                     (Isaiah‬ ‭26:3-4‬ ‭NIV‬‬)

Mental illness never just affects individuals. It deeply impacts relationships, families & communities.

Amy Bleuel wrote “For we are all in this together. I ask you stick around with us for this journey. We might surprise you in the end with the outcome.”

Sadly on 23rd March 2017 Amy committed suicide.

Every 90 minutes someone in the UK or Ireland dies by suicide.

There isn’t always a happy ending in this life. As Christians we aren’t immune to the tragedy & heartbreaking travesty of suicide. There are no easy words. We don’t have answers but we do have our Saviour.

The profound truth is that ‘This world is not conclusion’ as Emily Dickinson wrote. Even death itself is not the full stop- but rather another semi-colon

Life is hard.

But God is faithful & always there.

We must trust His promises …

in the hardest of places

For:
‘He will not turn away from your questions or be surprised by your grief. He will not be repulsed by your anger or turn his back on your pain. He understands the darkest moments of human existence and enters them with boundless mercy, unending love, and amazing grace.’   (Paul Tripp-Heart of the matter)

If our own life or the life of someone we love has been interrupted by mental illness, we can bring those deep wounds to God for:
‘He heals the brokenhearted and binds up their wounds.’‭‭                                                              (Psalm‬ ‭147:3‬ ‭NIV)

*If you’re concerned about family or friends – talk to them. They may not have the courage to start the conversation.

*If you’re concerned about how you’re feeling- speak to your GP- we can usually signpost toward the right help.

Blessings,

Ruth x

PS ‘Life Interrupted’ was originally posted @ http://www.blessedme.co.uk